Cognitive Behavioral Therapy
Therapy Duration (1 hour)
Cognitive Behavioral Therapy (CBT) is a widely practiced and evidence-based form of psychotherapy that focuses on the connections between a person's thoughts, feelings, and behaviors. It is a goal-oriented therapeutic approach that helps individuals understand how their thoughts and beliefs influence their emotions and actions. CBT aims to identify and change negative patterns of thinking and behavior to improve emotional well-being and mental health. |
Group Coaching Sessions
Therapy Duration (1 -2 hours)
Group coaching sessions involve coaching multiple individuals together in a group setting. These sessions are designed to provide a supportive and collaborative environment where participants can work towards their goals, share insights, and learn from each other's experiences. Group coaching can be facilitated in person or virtually, and it offers a unique approach to personal and professional development. |
Reiki & Crystal Reiki
Shamanic Counseling
Therapy Duration (1 - 1.5 hours)
Shamanic counseling, also known as shamanic therapy or shamanic healing, is a therapeutic approach that integrates shamanic principles, techniques, and practices into the counseling process. It combines traditional shamanic beliefs and rituals with modern therapeutic techniques to address emotional, spiritual, and psychological issues. |
Pellowah
Therapy Duration (1 hours)
Pellowah is a form of energy healing and personal development that focuses on enhancing spiritual growth, self-awareness, and a sense of empowerment. It is considered a holistic and non-intrusive healing modality that aims to help individuals connect with their higher selves and access their full potential. Pellowah is known for its emphasis on expanding consciousness and bringing about positive shifts in an individual's life. |
Luxury Rose Quartz & Amethyst Facials
Therapy Duration (1 -2 hours)
Luxury rose quartz and amethyst facials are specialized skincare treatments that incorporate the use of rose quartz and amethyst gemstones along with high-quality skincare products. These facials offer a luxurious and holistic approach to skincare, combining the benefits of gemstone therapy with traditional facial techniques. The use of rose quartz and amethyst is believed to enhance relaxation, promote radiant skin, and provide a soothing and rejuvenating experience. |
Gua Sha & Facial Cupping
Therapy Duration (1 hours)
Gua Sha and facial cupping are traditional techniques that have been adapted for use in skincare and facial rejuvenation. Both techniques involve using specialized tools to massage and stimulate the skin, promoting circulation, reducing tension, and enhancing the appearance of the skin. A one-hour session combining gua sha and facial cupping can provide a relaxing and rejuvenating experience for your skin. |
Wellness Coach
Please note that depending on location, you may be charged for expenses incurred for travel.